Think
Journal, notes & AI support
Process what is on your mind
- Journal thoughts, notes, and reflections in one place
- Capture what you are feeling before it disappears
- Chat with Outlier when you need help sorting through what to do next
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Outlier
✦Story-based
ADHD coach
Where do you want to start?
Your results are yours. No paywall.
Progress isn't linear and neither are good stories.
Built by people with ADHD who needed better tools,
not more discipline.
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Outlier is a story-based ADHD coach that helps you make progress on real-life goals, one week at a time. As you follow your personalized weekly plan, you unlock an illustrated story that reflects the challenges and growth of living with ADHD.
Act
Weekly planning
Turn goals into a plan you can actually follow
- Build a weekly gameplan around what matters most right now
- Track tasks, habits, and missions without getting lost in everything at once
- Keep moving with a clear next step instead of endless decision fatigue
Grow
Guided support
Build skills and momentum week by week
- Follow structured exercises that build on each other over time
- Reach for tools when you need support in the moment
- Get personalized lessons on ADHD, wellness, and how your brain works
Connect
Patterns & support
See your patterns and stay encouraged
- Track the links between your emotions, needs, and daily life
- Understand what has been helping and what has been making things harder
- Let friends cheer you on and join you as mission mates
Welcome to the Enchanted Forest,
a magical realm where your real life shapes the story itself.
Your guide Outlier helps you turn your goals into weekly missions
and unlock new chapters as your journey progresses.
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Our Approach
Turn overwhelm into action
Big projects become bite-sized. Vague ideas become actionable. Outlier is there with you, every step of the way.
Understand your brain better
Weekly personalized lessons and check-ins. Outlier helps you identify what's helping, what's not, and what to try next. The more you use it, the more personalized it becomes.
Lean into yourself
Science-backed mindfulness and therapeutic exercises proven to reduce anxiety and depression. Track wins, recognize growth, and celebrate with friends.
Your hero's journey starts here
Outlier is inspired by narrative therapy, an approach that helps people see themselves as the main character in a story that is still unfolding. Instead of treating hard weeks as failure, Outlier reframes them as part of the journey: every story has setbacks, detours, and challenges, and the animated world mirrors that right alongside you.
People with ADHD are often mislabeled as lazy, inconsistent, or incapable, when the real issue is usually overwhelm, friction, and trying to carry too much at once. Outlier helps you step out of that story by creating a weekly gameplan focused on what matters most right now, giving you structure, clarity, and support without asking you to get to the finish line all at once.
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Frequently asked questions
What is Outlier?
Outlier is a story-based ADHD coach that turns your goals into a personalized weekly plan — and unlocks an illustrated story as you make real progress.
Who is Outlier?
Outlier is your guide — a small, friendly monster who narrates your journey and helps you turn goals into weekly missions.
What are Think, Act, Grow, and Connect?
They're the four parts of the app. Think is where you journal and chat with Outlier. Act is your weekly plan of tasks, habits, and missions. Grow is guided lessons and tools. Connect is where you track your patterns and stay encouraged with friends.
How does the weekly check-in work?
You choose your own check-in day in Settings, and your window opens then, with a short grace day after — so check-ins run on your schedule, not a fixed one for everyone.
What do I need to do to meet my weekly challenge?
Just the starred items in your plan — complete every star and you meet the challenge. Everything else is optional, a bonus if you get to it. A star can cover a whole task or habit, or just one step inside it.
What happens if I miss a check-in or don't meet the challenge?
Nothing punitive — you get a shorter side-story week to regroup, and your next plan adjusts from there.
What is the "story" about?
Your real-life progress is what unlocks the story — every chapter reflects the challenges and growth of actually living with ADHD, with Outlier as your guide throughout.
Is Outlier available in Spanish?
Yes — the app is fully available in English and Spanish.
Is my data private?
Yes — your entries are private to your account. Nothing is shared unless you choose to share it, like posting to Friends.
Is Outlier free?
Outlier is currently in beta — testers get full access to premium features while spots last.
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Get in early
Get access to full premium features by becoming a beta tester.
Tester spots are limited and on a first-come first-served basis.
Get in touch
Outlier is owned and operated by Helpful Humans Studio.
Or email us at hello@helpfulhumansstudio.com.